Control Stress : Stop Worrying and Feel Good Now ! Paperback

As a pioneering writer and lecturer on personal happiness for the past twenty years, Alexandra has inspired millions to break the “rules” and pursue fulfillment. Now, as scientists have begun to discover the benefits of living a happy life, Alexandra provides practical ways to live happily every day. She puts us in charge of our choices, reminding us that we always have a choice about what we think, feel, and do. When we are true to ourselves, we can fly above stress and conflict, contented and confident that we are the right path.

Featuring essays that help us trust ourselves (“Intuition is your guiding light”), stay steady in a storm (“Your choices count most in a crisis”), embrace the new (“Accept opportunity”), address unfinished business (“Have as few regrets as possible”), surround ourselves with delights (“Redefine what is beautiful”), and remember to have fun (“Cheap thrills are thrilling”).

Every choice you make is an opportunity to delight in life. You Are Your Choices offers insight and companionship each step of the way.

As relevant today as when it was first published in 1989, the seven principles outlined in this handbook are designed to inspire and motivate people of all ages and occupations to solve their professional or personal problems. Author Stephen R Covey provides a simple, principle-based framework to help individuals, from CEOs to parents, to take advantage of the opportunities that change creates.

The world is full of problems and conflicts. So why can we not solve them? According to Edward de Bono, current thinking cannot solve world problems because current thinking is itself the problem. And this is getting worse: we are so accustomed to readily available information online that we search immediately for the answers rather than thinking about them. Our minds function like trying to drive a car using only one wheel. There’s nothing wrong with that one wheel—conventional thinking—but we could all get a lot further if we used all four. De Bono examines why we think the way we do from a historical perspective and uses some of his famous thinking techniques combined with new ideas to show us how to change the way we think. If we strengthen our ability and raise our thinking level, other areas of our life—both personal and business success—will improve. De Bono is the master of the original big “concept” book and his enticement to us to use our minds as constructively as possible should appeal to a whole new generation of fans.