With over twenty years of experience watching how and why dieters lose weight\u2015and how they don’t\u2015Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER:<\/p>\n
–Sense of where you are: don’t fool yourself about your habits and what kind of shape you’re in
\n–Make realistic goals: don’t sabotage your success by trying to do too much too fast
\n–Activate your motivational engine: learn how to be your own best diet coach
\n–Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined
\n–Think thin: why visualization works
\n–Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time
\n–Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss<\/p>\n","protected":false},"excerpt":{"rendered":"
With over twenty years of experience watching how and why dieters lose weight\u2015and how they don’t\u2015Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER:<\/p>\n
–Sense of where you are: don’t fool yourself about your habits and what kind of shape you’re in
\n–Make realistic goals: don’t sabotage your success by trying to do too much too fast
\n–Activate your motivational engine: learn how to be your own best diet coach
\n–Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined
\n–Think thin: why visualization works
\n–Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time
\n–Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss<\/p>\n","protected":false},"featured_media":3406,"comment_status":"open","ping_status":"closed","template":"","meta":{"content-type":""},"product_brand":[],"product_cat":[230],"product_tag":[],"class_list":["post-3405","product","type-product","status-publish","has-post-thumbnail","product_cat-diet","first","instock","taxable","shipping-taxable","purchasable","product-type-simple","add-to-wishlist-after_add_to_cart"],"_links":{"self":[{"href":"https:\/\/booksaves.com\/shop\/wp-json\/wp\/v2\/product\/3405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/booksaves.com\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/booksaves.com\/shop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/booksaves.com\/shop\/wp-json\/wp\/v2\/comments?post=3405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/booksaves.com\/shop\/wp-json\/wp\/v2\/media\/3406"}],"wp:attachment":[{"href":"https:\/\/booksaves.com\/shop\/wp-json\/wp\/v2\/media?parent=3405"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/booksaves.com\/shop\/wp-json\/wp\/v2\/product_brand?post=3405"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/booksaves.com\/shop\/wp-json\/wp\/v2\/product_cat?post=3405"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/booksaves.com\/shop\/wp-json\/wp\/v2\/product_tag?post=3405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}