The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years.<\/p>\n
Champions Body-for-LIFE is not just another diet or fitness book\u2014it’s a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful?<\/p>\n
It’s Simple. It Works.
\nAll it takes:<\/p>\n
12 weeks
\n4 hours of exercise per week
\n6 small, balanced, and nutritious meals per day\u2014never be hungry again
\nNow, Body-
\nfor
\n-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:<\/p>\n
1. Know your reasons for changing
\n(Chapter 2)<\/p>\n
2. Write them down
\n(Chapter 3)<\/p>\n
3. Get started
\n(Chapter 4)
\nYou
\ndo
\nhave the power to change your body, your mind, your life.<\/p>\n
Read how men and women become Champions as you follow the 12-week story of two Body-
\nfor
\n-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation\u2014from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.<\/p>\n
Science Shows Body-
\nfor
\n-LIFE Works<\/p>\n
For more than 10 years, millions of people have proven with their real-life transformations that Body-
\nfor
\n-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-
\nfor
\n-LIFE:<\/p>\n
Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group
\nDecreased body fat by 21 percent on average
\nDecreased body weight by 11 pounds on average
\nDecreased belly fat by 26 percent on average
\nChampions Body-
\nfor
\n-LIFE
\nis for everyone\u2014whether you’re starting your first Body-
\nfor
\n-LIFE Challenge or your fourth.<\/p>\n","protected":false},"excerpt":{"rendered":"
The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years.<\/p>\n
Champions Body-for-LIFE is not just another diet or fitness book\u2014it’s a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful?<\/p>\n
It’s Simple. It Works.
\nAll it takes:<\/p>\n
12 weeks
\n4 hours of exercise per week
\n6 small, balanced, and nutritious meals per day\u2014never be hungry again
\nNow, Body-
\nfor
\n-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:<\/p>\n
1. Know your reasons for changing
\n(Chapter 2)<\/p>\n
2. Write them down
\n(Chapter 3)<\/p>\n
3. Get started
\n(Chapter 4)
\nYou
\ndo
\nhave the power to change your body, your mind, your life.<\/p>\n
Read how men and women become Champions as you follow the 12-week story of two Body-
\nfor
\n-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation\u2014from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.<\/p>\n
Science Shows Body-
\nfor
\n-LIFE Works<\/p>\n
For more than 10 years, millions of people have proven with their real-life transformations that Body-
\nfor
\n-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-
\nfor
\n-LIFE:<\/p>\n
Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group
\nDecreased body fat by 21 percent on average
\nDecreased body weight by 11 pounds on average
\nDecreased belly fat by 26 percent on average
\nChampions Body-
\nfor
\n-LIFE
\nis for everyone\u2014whether you’re starting your first Body-
\nfor
\n-LIFE Challenge or your fourth.<\/p>\n","protected":false},"featured_media":3484,"comment_status":"open","ping_status":"closed","template":"","meta":{"content-type":""},"product_brand":[],"product_cat":[241],"product_tag":[],"class_list":["post-3483","product","type-product","status-publish","has-post-thumbnail","product_cat-fitness","first","instock","taxable","shipping-taxable","purchasable","product-type-simple","add-to-wishlist-after_add_to_cart"],"_links":{"self":[{"href":"https:\/\/booksaves.com\/shop\/wp-json\/wp\/v2\/product\/3483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/booksaves.com\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/booksaves.com\/shop\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/booksaves.com\/shop\/wp-json\/wp\/v2\/comments?post=3483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/booksaves.com\/shop\/wp-json\/wp\/v2\/media\/3484"}],"wp:attachment":[{"href":"https:\/\/booksaves.com\/shop\/wp-json\/wp\/v2\/media?parent=3483"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/booksaves.com\/shop\/wp-json\/wp\/v2\/product_brand?post=3483"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/booksaves.com\/shop\/wp-json\/wp\/v2\/product_cat?post=3483"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/booksaves.com\/shop\/wp-json\/wp\/v2\/product_tag?post=3483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}