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The 4 Day Diet
KShs 1,500.00With over twenty years of experience watching how and why dieters lose weight―and how they don’t―Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER:
–Sense of where you are: don’t fool yourself about your habits and what kind of shape you’re in
–Make realistic goals: don’t sabotage your success by trying to do too much too fast
–Activate your motivational engine: learn how to be your own best diet coach
–Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined
–Think thin: why visualization works
–Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time
–Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss -
The Bodies Left Behind
KShs 400.00bodies left behind-A tense, standalone thriller and no. 2 hardback bestseller from Jeffery Deaver.
A distant lake house in Wisconsin. A call to police emergency is cut short. A phone glitch or something more sinister? Off-duty deputy Brynn McKenzie goes to find out.And stumbles onto the scene of a murder. Before she can call for backup, she finds herself the next potential victim. Deprived of her phone, weapon and car, Brynn flees, along with the only survivor of the crime. These unlikely allies can survive only by escaping into the dense, deserted woods, on a desperate trek to safety. And ultimately to a life or death choice. Flight. Or fight?
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Love Story
KShs 650.00This is the story of Oliver Barrett IV, a rich jock from a stuffy WASP family on his way to a Harvard degree and a career in law, and Jenny Cavilleri, a wisecracking working-class beauty studying music at Radcliffe.
Opposites in nearly every way, Oliver and Jenny are kindred spirits from vastly different worlds. Their attraction to each other is immediate and powerful, and together they share a love that defies everything.
This is their story—a story of two young people and a love so uncompromising it will bring joy to your heart and tears to your eyes
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Middle School: Just my rotten luck
KShs 995.00In this seventh Middle School episode, Rafe heads back to the place his misadventures began: the dreaded Hills Village Middle School, where he’s now being forced to take ‘special’ classes… He also finds himself joining the school’s football team – alongside his main tormenter, Miller the Killer!
But Rafe has grand plans for a better year: First, he decides to start a super-secret art project that’s sure to rock the school. Then, if Rafe manages to make a play to save his team, he might have to deal with something completely new: popularity!
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Lover Enshrined
KShs 400.00In the shadows of the night in Caldwell, New York, there’s a deadly war raging between vampires and their slayers. And there exists a secret band of brothers like no other – six vampire warriors, defenders of their race. Of these, Zsadist is the most terrifying member of the Black Dagger Brotherhood. A former blood slave, the vampire Zsadist still bears the scars from a past filled with suffering and humiliation.
Renowned for his unquenchable fury and sinister deeds, he is a savage feared by humans and vampires alike. Anger is his only companion, and terror is his only passion – until he rescues a beautiful aristocrat from the evil Lessening Society. Bella is instantly entranced by the seething power Zsadist possesses. But even as their desire for one another begins to overtake them both, Zsadist’s thirst for vengeance against Bella’s tormentors drives him to the brink of madness. Now, Bella must help her lover overcome the wounds of his tortured past, and find a future with her.
KShs 650.00 -
The Process of Education
In this classic argument for curriculum reform in early education, Jerome Bruner shows that the basic concepts of science and the humanities can be grasped intuitively at a very early age. He argues persuasively that curricula should he designed to foster such early intuitions and then build on them in increasingly formal and abstract ways as education progresses.
Bruner’s foundational case for the spiral curriculum has influenced a generation of educators and will continue to be a source of insight into the goals and methods of the educational process.
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Cousin K
KShs 650.00Such was the battle that raged between Cousin K and me: good done badly; evil done well.” And such is the twisted logic of good and bad, right and wrong, knitted into this novella by one of the most powerful voices to emerge from North Africa in our time. With his father brutally killed as a traitor during a national liberation war and his older brother an army officer far away, the young narrator lives reclusively with his mother, who scorns him. He turns to his young cousin for affection, only to be mocked and humiliated so deeply that his love becomes hopelessly entangled with hatred.
Fate places a young woman in the narrator’s path when he rescues her from a violent attack, and the reawakening of his confused passions proceeds toward terrible vengeance. In this nameless narrator’s tormented reflections, played out against the backdrop of an indifferent world, Yasmina Khadra plumbs the mysteries of the crippled heart’s desires.
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Girlz rock-Dance Fever
KShs 295.00It�s party time for Sophie, but she�s nervous about her dancing. While Sophie�s brother does his best to annoy them, Jess shows Sophie some good dance moves. Will Sophie learn to dance in time for the party?
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Plumbing: A Practical Guide for Level 2
Plumbing: A Practical Guide for Level 2 is an essential handbook for learners, apprentices, and trainees working towards their Level 2 plumbing qualification. Written in clear, accessible language, it covers all the key skills, knowledge, and safety practices required in modern plumbing.
This practical guide takes you step by step through fundamental topics such as pipework systems, hot and cold water supply, sanitation, central heating, and maintenance. With diagrams, worked examples, and real-world case studies, it helps build confidence in both theory and hands-on application.
Whether you’re starting your career in plumbing, refreshing your knowledge, or preparing for assessment, this book provides:
Comprehensive coverage of the Level 2 plumbing curriculum
Practical guidance on tools, techniques, and safe working practices
Clear explanations supported by illustrations and activities
Essential tips for workplace readiness and professional standards
Ideal for students, apprentices, and training centres, this is the go-to resource for mastering the skills and understanding needed to progress in the plumbing trade.
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Forensic Pathology Principles and Practice
KShs 60,000.00Forensic Pathology is a comprehensive reference that uses a case-oriented format to address, explain and guide the reader through the varied topics encountered by forensic pathologists. Developed in response to a severe void in the literature, the book addresses topics ranging from medicolegal investigation of death to death scene investigation, forensic autopsy, and artifacts of resuscitation as well as complications of medical therapy, forensic osteology, forensic odontology, forensic photography, and death certification. The book includes various types of cases, including sudden natural death, asphyxia, motor vehicle collisions, death in custody, child abuse and elder abuse, acute psychiatric and emotional deaths, and pregnancy. It contains sample descriptions of pathological lesions which serve to aid pathologists in reporting their findings to law enforcement agencies, attorneys, and others involved in investigations of sudden death. The concepts outlined in the text are beautifully illustrated by large, colorful photographs. There are also “Do and Don’t” sections at the end of each chapter that provide guidance for handling the types of cases examined. This work will benefit not only experienced forensic pathologists, but also hospital pathologists who occasionally performs medicolegal autopsies; doctors in training; medical examiners; law enforcement personnel; crime scene investigators; attorneys; and fellows and students of the medical sciences.