With over twenty years of experience watching how and why dieters lose weight―and how they don’t―Dr. Ian developed a program that actually retrains the brain to diet naturally. In The 4 Day Diet, Dr. Ian distills that program into the acronym SMARTER:
–Sense of where you are: don’t fool yourself about your habits and what kind of shape you’re in
–Make realistic goals: don’t sabotage your success by trying to do too much too fast
–Activate your motivational engine: learn how to be your own best diet coach
–Resist temptation: how to put yourself in an environment that supports your diet and keeps you disciplined
–Think thin: why visualization works
–Every bite counts: track your intake, but learn how to enjoy what you eat more at the same time
–Reward yourself: indulge yourself in small and big ways along the road to permanent weight loss
Be the first to review “The 4 Day Diet”