Everyone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related, and one recent scientific study showed that in the current economic climate, more people are missing work from stress-related problems than ever before.
Control Stress : Stop Worrying and Feel Good Now ! Paperback
KShs 1,295.00
Everyone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related, and one recent scientific study showed that in the current economic climate, more people are missing work from stress-related problems than ever before.
1 in stock
Related products
-
Become an effective leader [Apr 02, 2018] Carnegie, Dale
Balancing the skills between leadership and management should be the focus if you aspire to succeed in your job and progress in your career. Learn how you can identify and leverage your leadership style to be the best you can be, in order to get the best results for yourself and your organization.
-
The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)
How can we have better relationships?
In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do’s and don’ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your child’s feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry’s sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.
-
THE POWER OF SELF IMAGE
Do you ever wake up, stand in front of the mirror and loathe the man or woman you see?
Do you want to change and transform your life?
Are you feeling that you could be happier, healthier and wealthier?Are you satisfied with how you feel about yourself?
Do you present yourself with confidence and courage when you have right opportunities?
Are you in total control of your life or happy with how you look and relate with others?
Do you feel that there is something better beside what you have and you want to feel great?This Motivational and Personal Development Book is a must read if you are to set out on your journey of self-discovery.
” The Power Of Self Image” book will open your eyes to this best kept secret for successful people and companies: One’s success, happiness, health and wealth are equivalent to his or her SELF IMAGE. It will also shift your mindset to the reality: We don’t have a relationship, financial, mental, emotional or spiritual problem; it all boils down to poor self image. And if you don’t believe in you, Bonnie will tell you why: You are NOT too young or too old to change or transform your self image.
Just like the most successful companies succeed because of their Corporate Image, likewise people succeeds because of their Strong Self Image. Between a successful person and a failure their difference lies in their SELF IMAGE. Your FIRST IMPRESSION is the LAST IMPRESSION. No one gives you a second chance when you present yourself. All successful deals, relationships and trust are built by the first impression. Your SELF IMAGE is the only key to success in your life.
-
Your Own Worst Enemy: Breaking the Habit of Adult Underachievement
If you or someone you love isn’t living up to his or her potential –– and suffers from even one or two of these feelings –– here is a program that can help. In Your Own Worst Enemy, Dr. Kenneth Christian details the telltale signs of what he calls self–limiting behavior –– everyday habits that can seem harmless but that over time can send high potential people into a tailspin of dead ends and frustration. And he offers a practical fifteen–step guide to help underachievers shake off their old habits and start taking an active hand in their own futures.
Your Own Worst Enemy will help underachievers everywhere visualize their goals, break through their barriers, and start realizing their unlimited potential.
-
Think!: Before It’s Too Late
The world is full of problems and conflicts. So why can we not solve them? According to Edward de Bono, current thinking cannot solve world problems because current thinking is itself the problem. And this is getting worse: we are so accustomed to readily available information online that we search immediately for the answers rather than thinking about them. Our minds function like trying to drive a car using only one wheel. There’s nothing wrong with that one wheel—conventional thinking—but we could all get a lot further if we used all four. De Bono examines why we think the way we do from a historical perspective and uses some of his famous thinking techniques combined with new ideas to show us how to change the way we think. If we strengthen our ability and raise our thinking level, other areas of our life—both personal and business success—will improve. De Bono is the master of the original big “concept” book and his enticement to us to use our minds as constructively as possible should appeal to a whole new generation of fans.
-
Blue Ocean Shift
Drawing on more than a decade of new work, Kim and Mauborgne show you how to move beyond competing, how to inspire people’s confidence and seize new growth, guiding you step by step through how to take your organization from a red ocean, crowded with competition, to a blue ocean of uncontested market space. By combining the insights of human psychology with practical market-creating tools and real-world guidance, Kim and Mauborgne deliver the definitive guide to shift yourself, your team, or your organization to new heights of confidence, market creation and growth. They show why non-disruptive creation is as important as disruption in seizing new growth.
Blue Ocean Shift is packed with all-new research and examples of how leaders in diverse industries and organizations made the shift and created new markets by applying the processes and tools outlined in the book. Whether you are a cash-strapped start-up or a large, established company, a non-profit or national government, you will learn how to move from red to blue oceans in a way that builds people’s confidence so that they own and drive the process.
With battle-tested lessons learned from successes and failures in the field, Blue Ocean Shift is critical reading for leaders, managers and entrepreneurs alike. You’ll learn what works, what doesn’t, and how to avoid the pitfalls along the way. This book will empower you to succeed as you embark on your own blue ocean journey. Blue Ocean Shift is indispensable for anyone committed to building a compelling future. -
The Ultimate Secrets of Total Self-Confidence: Revised Edition Paperback
Before Rhonda Byrnes delivered the blockbuster bestseller The Secret, Dr. Robert Anthony was delivering the principles of Total Self-Confidence. Here Dr. Anthony, bestselling author of Think Big, reveals the secrets he has taught in seminars and workshops that have changed thousands of lives. Executives, star athletes, and celebrities know how total self-confidence can make one soar, and anyone can learn how to achieve it in their daily lives. The Ultimate Secrets of Total Self-Confidence features advice on:
– Tapping into creative imagination
– Clearing the mind of fear, worry, and guilt
– The best ways to communicate, and the art of small talk
– The simplest ways to get a perspective and set goals
– The joys and benefits of being differentNow revised by the author, this is the book for advancement in career, family, love life, finances, and mental and physical health
-
You Are Your Choices: 50 Ways to Live the Good Life Hardcover
As a pioneering writer and lecturer on personal happiness for the past twenty years, Alexandra has inspired millions to break the “rules” and pursue fulfillment. Now, as scientists have begun to discover the benefits of living a happy life, Alexandra provides practical ways to live happily every day. She puts us in charge of our choices, reminding us that we always have a choice about what we think, feel, and do. When we are true to ourselves, we can fly above stress and conflict, contented and confident that we are the right path.
Featuring essays that help us trust ourselves (“Intuition is your guiding light”), stay steady in a storm (“Your choices count most in a crisis”), embrace the new (“Accept opportunity”), address unfinished business (“Have as few regrets as possible”), surround ourselves with delights (“Redefine what is beautiful”), and remember to have fun (“Cheap thrills are thrilling”).
Every choice you make is an opportunity to delight in life. You Are Your Choices offers insight and companionship each step of the way.
Be the first to review “Control Stress : Stop Worrying and Feel Good Now ! Paperback”