Everyone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related, and one recent scientific study showed that in the current economic climate, more people are missing work from stress-related problems than ever before.
Control Stress : Stop Worrying and Feel Good Now ! Paperback
KShs 1,295.00
Everyone has some degree of stress in their life, but hardly anyone has the skills to deal with it. An astonishing 50 per cent of the reasons why people go to the doctor are stress-related, and one recent scientific study showed that in the current economic climate, more people are missing work from stress-related problems than ever before.
1 in stock
Related products
-
Your Own Worst Enemy: Breaking the Habit of Adult Underachievement
If you or someone you love isn’t living up to his or her potential –– and suffers from even one or two of these feelings –– here is a program that can help. In Your Own Worst Enemy, Dr. Kenneth Christian details the telltale signs of what he calls self–limiting behavior –– everyday habits that can seem harmless but that over time can send high potential people into a tailspin of dead ends and frustration. And he offers a practical fifteen–step guide to help underachievers shake off their old habits and start taking an active hand in their own futures.
Your Own Worst Enemy will help underachievers everywhere visualize their goals, break through their barriers, and start realizing their unlimited potential.
-
The Daily Stoic
Product Description
Beautifully packaged daily doses of Stoic wisdom, from the author of The Obstacle is the Way.
‘No role is so well suited to philosophy as the one you happen to be in right now.’ – Marcus Aurelius
The Stoics’ unique blend of practicality and wisdom has been inspiring the most successful among us for centuries, from Roman Emperors to Barack Obama, and most recently via Ryan Holiday’s bestselling The Obstacle is the Way. If that book introduced readers to the idea that what is in the way is the way, The Daily Stoic widens our view on the Stoic philosophy and shows that it can be applied to any problem.
From how to manage failure to getting what you want, the ideas of Seneca, Epictetus, Marcus Aurelius and others continue to be vitally relevant to today’s doers and thinkers. Here, in bold new translations of the ancient classics, language is stripped down to reveal powerful aphorisms that cut straight to the heart of our day-to-day challenges.
Presented in a page-per-day format, this daily resource of Stoic inspiration combines quotations with calls to further reflection – and action. Arranged topically, this guide features twelve principles for overcoming obstacles and achieving greater satisfaction. It introduces readers to a new daily ritual and new orientation that will bring them balanced action, insight, effectiveness, and serenity.
About the Author
Ryan Holiday is the bestselling author of Growth Hacker Marketing, The Obstacle is the Way and Ego is the Enemy. His books have been translated into 17 languages and his writing has appeared everywhere from the Columbia Journalism Review to Fast Company.
Stephen Hanselman has worked for over three decades in publishing as a bookseller, publisher and literary agent. He received a Master’s degree at Harvard Divinity School, while also studying at Harvard’s philosophy department.
-
The 8th Habit: From Effectiveness to Greatness (The Covey Habits Series) Paperback
In the more than twenty-five years since its publication, The 7 Habits of Highly Effective People has become an international phenomenon with more than twenty-five million copies sold. Tens of millions of people in business, government, and schools have dramatically improved their lives and organizations by applying the principles of Stephen R. Covey’s classic book.
The world, however, is a vastly changed place. Being effective as individuals and organizations is no longer merely an option—it’s a requirement for survival. But in order to thrive, innovate, excel, and lead in what Covey calls the “New Knowledge Worker Age,” we must build on and move beyond effectiveness. In this era of human history, our call is for greatness—holistic fulfillment, passionate execution, and significant contribution.
Accessing the higher levels of human genius in today’s new reality requires a change in thinking: a new mindset and a new skill-set—in short, a new habit. The crucial challenge of our world today is this: to find our voice and inspire others to find theirs. It is what Covey calls the 8th Habit. The 8th Habit is the answer to the soul’s yearning for greatness, the organization’s imperative for significance and superior results, and humanity’s search for its “voice.”
Covey’s books have transformed the way we think about ourselves, our purpose in life, our organizations, and about humankind. Just as The 7 Habits of Highly Effective People helped us focus on effectiveness, The 8th Habit shows us the
-
You Are Your Choices: 50 Ways to Live the Good Life Hardcover
As a pioneering writer and lecturer on personal happiness for the past twenty years, Alexandra has inspired millions to break the “rules” and pursue fulfillment. Now, as scientists have begun to discover the benefits of living a happy life, Alexandra provides practical ways to live happily every day. She puts us in charge of our choices, reminding us that we always have a choice about what we think, feel, and do. When we are true to ourselves, we can fly above stress and conflict, contented and confident that we are the right path.
Featuring essays that help us trust ourselves (“Intuition is your guiding light”), stay steady in a storm (“Your choices count most in a crisis”), embrace the new (“Accept opportunity”), address unfinished business (“Have as few regrets as possible”), surround ourselves with delights (“Redefine what is beautiful”), and remember to have fun (“Cheap thrills are thrilling”).
Every choice you make is an opportunity to delight in life. You Are Your Choices offers insight and companionship each step of the way.
-
The 7 Habits Of Highly Effective Teenagers
About The Book
Groundbreaking and universal, Stephen Covey’s THE SEVEN HABITS OF HIGHLY EFFECTIVE PEOPLE has been one of the most popular motivational books of all time. Now Stephen’s son, Sean, has transformed this bestselling message into a life-changing book for young people and their parents.At a time when everything from planning what to wear to a party to dealing with an alcoholic friend can seem overwhelming and complex, THE SEVEN HABITS OF HIGHLY EFFECTIVE TEENAGERS will bring a special perspective and focus to the lives of young people everywhere. Sean Covey speaks directly to teenagers in a language they can really understand and relate to, addressing the issues that concern them most: relationships, parents, peers, life choices, concerns for the future, and even larger questions about life, death, and the human condition. Just some of the wisdom readers will find in this meaningful guide.
-
Blue Ocean Shift
Drawing on more than a decade of new work, Kim and Mauborgne show you how to move beyond competing, how to inspire people’s confidence and seize new growth, guiding you step by step through how to take your organization from a red ocean, crowded with competition, to a blue ocean of uncontested market space. By combining the insights of human psychology with practical market-creating tools and real-world guidance, Kim and Mauborgne deliver the definitive guide to shift yourself, your team, or your organization to new heights of confidence, market creation and growth. They show why non-disruptive creation is as important as disruption in seizing new growth.
Blue Ocean Shift is packed with all-new research and examples of how leaders in diverse industries and organizations made the shift and created new markets by applying the processes and tools outlined in the book. Whether you are a cash-strapped start-up or a large, established company, a non-profit or national government, you will learn how to move from red to blue oceans in a way that builds people’s confidence so that they own and drive the process.
With battle-tested lessons learned from successes and failures in the field, Blue Ocean Shift is critical reading for leaders, managers and entrepreneurs alike. You’ll learn what works, what doesn’t, and how to avoid the pitfalls along the way. This book will empower you to succeed as you embark on your own blue ocean journey. Blue Ocean Shift is indispensable for anyone committed to building a compelling future. -
THE POWER OF SELF IMAGE
Do you ever wake up, stand in front of the mirror and loathe the man or woman you see?
Do you want to change and transform your life?
Are you feeling that you could be happier, healthier and wealthier?Are you satisfied with how you feel about yourself?
Do you present yourself with confidence and courage when you have right opportunities?
Are you in total control of your life or happy with how you look and relate with others?
Do you feel that there is something better beside what you have and you want to feel great?This Motivational and Personal Development Book is a must read if you are to set out on your journey of self-discovery.
” The Power Of Self Image” book will open your eyes to this best kept secret for successful people and companies: One’s success, happiness, health and wealth are equivalent to his or her SELF IMAGE. It will also shift your mindset to the reality: We don’t have a relationship, financial, mental, emotional or spiritual problem; it all boils down to poor self image. And if you don’t believe in you, Bonnie will tell you why: You are NOT too young or too old to change or transform your self image.
Just like the most successful companies succeed because of their Corporate Image, likewise people succeeds because of their Strong Self Image. Between a successful person and a failure their difference lies in their SELF IMAGE. Your FIRST IMPRESSION is the LAST IMPRESSION. No one gives you a second chance when you present yourself. All successful deals, relationships and trust are built by the first impression. Your SELF IMAGE is the only key to success in your life.
-
The 8th Habit: From Effectiveness to Greatness (The Covey Habits Series) Paperback
In the more than twenty-five years since its publication, The 7 Habits of Highly Effective People has become an international phenomenon with more than twenty-five million copies sold. Tens of millions of people in business, government, and schools have dramatically improved their lives and organizations by applying the principles of Stephen R. Covey’s classic book.
The world, however, is a vastly changed place. Being effective as individuals and organizations is no longer merely an option—it’s a requirement for survival. But in order to thrive, innovate, excel, and lead in what Covey calls the “New Knowledge Worker Age,” we must build on and move beyond effectiveness. In this era of human history, our call is for greatness—holistic fulfillment, passionate execution, and significant contribution.
Accessing the higher levels of human genius in today’s new reality requires a change in thinking: a new mindset and a new skill-set—in short, a new habit. The crucial challenge of our world today is this: to find our voice and inspire others to find theirs. It is what Covey calls the 8th Habit. The 8th Habit is the answer to the soul’s yearning for greatness, the organization’s imperative for significance and superior results, and humanity’s search for its “voice.”
Covey’s books have transformed the way we think about ourselves, our purpose in life, our organizations, and about humankind. Just as The 7 Habits of Highly Effective People helped us focus on effectiveness, The 8th Habit shows us the way to greatness.
Be the first to review “Control Stress : Stop Worrying and Feel Good Now ! Paperback”